Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Full Movie Available Now Online Streamings SolarMovie. In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Country : United States of America
- Genre : Documentary
- Studio : Weider Health and Fitness
- Director :
- Cast : Joe Weider