Keyword Mindfulness

In her relentless pursuit of happiness, Nichole found herself drawn to the exhilarating realm of canyoneering. Little did she know that this new...

Learn all about the fascinating and beneficial practice of mediation, which uses mindfulness to achieve a calm disposition and a sense of focus.

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and...

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind."...